Answer:
aerobic exercise
Explanation:
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It is also known as cardiovascular activity. Examples for aerobic exercises are brisk walking. swimming. running. cycling and more.
I hope this helped :)
Correct answer choice is :
C) Rowing
Explanation:
Muscular endurance is the capacity of a muscle or combination of tissues to provide repeated reductions on a stand for an extensive duration of time. It is one of the elements of muscular health, along with muscular energy and potential.
Heat Cramps can be treated by applying firm pressure to the affected area
Answer:
Position the person on his or her back.
If there are no injuries and the person is breathing, raise the person's legs above heart level — about 12 inches (30 centimeters) — if possible. Loosen belts, collars or other constrictive clothing. To reduce the chance offainting again, don't get the person up too quickly.
Answer:
147 to 161 bpm
Explanation:
The appropriate formulas are ...
220 - age = maximum heart rate
⇒ 220-32 = 188
Maximum heart rate - resting heart rate = heart rate reserve
⇒ 188 -52 = 136
(Heart rate reserve X training%) + resting heart rate
⇒ 136 × {0.7, 0.8} +52 = {147.2, 160.8}
John's target heart rate range is 147 to 161.
