Vitamin C is water-soluble, ascorbic acid supplement to our body. We get vitamin C from citrus fruits, tomatoes and of course vitamin C tablets. Too much vitamin C or overdosage will cause indigestion, diarrhea, cramps, hair loss, nausea and nerve damage to the person. Daily recommended dosage is until 90 mg per day.
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This exersizing, and small portions of food, is good because Less calories, and work you heart, and body out.
This also can make you blood run smother through your body. This can all make you lose weight.
The heart is an example of an organ or a muscle.
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Honestly life has many challenges but during life we expect much, like having a great life. I think that the statement doesn't because of things that may go on in my life.
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