In order to improve fitness, the body may be subjected to larger loads or levels of resistance than it is typically used to.
<h3>What advantages do workouts have?</h3>
Physical activity is good for your bones and muscles, your brain, your weight, your risk of disease, your capacity to carry out daily tasks, and your ability to manage your weight. Adults who engage in any quantity of moderate-to-vigorous physical activity and sit less will experience some health benefits.
This is not advised since you risk causing muscular damage. In order to make the workout more severe and so develop fitness, it is actually advised that you increase the repetitions each set, use various weights, and change the type of exercise often.
Learn more about physical activity here:
brainly.com/question/10726005
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Answer: The answer is D (All of the above)
Explanation: Brainliest?
That would be your own personal opinion bc everyone is different
Puberty
period is the period in which the child would undergo before being an adult.
During this period a child is starting to feel changes from his physically,
mentally and emotionally. This is where the girl started to have menstruation
and enlargement of boobs. Boys are starting to grow Adams apple and a change in
the voice pitch. Pubic hairs and armpit hairs also start to grow. Emotionally, child
starts to feel likes and crush to someone. And mentally a child started to
change his/her perspective in life.<span>
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