It can decrease the chance of you getting the virus, especially if there is a new strand of influenza. it helps prepare your body to fight it off better if you get the virus
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Incorrect posture and body movement can cause strains to <u>m</u><u>u</u><u>s</u><u>c</u><u>l</u><u>e</u><u>s</u> or joints.
Talking to a doctor to get prescribed medication and or talk to a therapist.