<span>Strengthening or resistance exercises help keep your muscles that support your back, abdomen, knees, chest, shoulders, neck, and wrists strong and less likely to get injured. Strong muscles mean greater endurance and energy, a faster metabolism (which burns more calories), and better posture</span>
Increase in financial obligations.
Getting married.
Answer:
Not to overly push yourself and to always tell yourself positive things and to surround yourself with positive people. and to take most to all of the junkfood out and eat in moderation dont count your calories (can end in an ed) and to always do stuff to better yourself. you should listen to the cravings and to meal plan (learn from websites or friends)
