Answer:
drink more water, get a massage
Explanation:
10. I believe it’s A, or the FIT principle
11. Intensity best describes a heavier workload
12. Length, because your enlongating the time
13. D, just look up the definition of frequency
14. B, again look up the definition of progression
15. B, if you start hard all at once you will injure yourself so a progression is the best way
16. B. All the other options have unrelated muscles and exercises
17. B, would be the only way to improve in fitness
Hope I helped :) these were pretty basic, most were only vocabulary based
Ads?? Newspaper?? A friend??
Yes n no it depends if u workout n what u eat on a daily basis
Explanation:
<em>according</em><em> </em><em>to </em><em>me </em><em>it </em><em>is </em><em>option </em><em>D </em><em>ice </em><em>it.</em>
<em>because</em><em> </em><em>contusion </em><em>injury</em><em> </em><em>is </em><em>just </em><em>a </em><em>bruise</em><em> </em><em>so.</em><em>.</em><em>.</em><em>if </em><em>we </em><em>ice </em><em>it.</em><em>.</em><em>.</em>
<em>That can reduce the size of your bruise, which may allow it to heal faster. The cold temperature from an ice pack makes the blood in that area flow more slowly. It may reduce the amount of blood that leaks out of your vessels.</em>
<em><u>hope </u></em><em><u>this </u></em><em><u>answer </u></em><em><u>helps </u></em><em><u>you </u></em><em><u>dear.</u></em><em><u>.</u></em><em><u>.</u></em><em><u>take </u></em><em><u>care!</u></em>
