If you ran in place for 20 minutes and stop every 5 mins then your heart rate will be in your target zone
Answer:
A. 5 minutes
Explanation:
Workout or exercises are important in maintaining a healthy body system. When it is done the heart rate is usually increased . This is due to the heart needing to pump more blood to the other parts of the body in order to supply enough oxygen to them as a result of the tedious activities being undergone.
The intensity of the workout however is too difficult if the heart rate has not returned to 120 beats per minute (bpm)within how five (5) minutes.
The value of over yourself affects you based on how you see yourself. if you see yourself in a bad way it will affect you in a worse way but if you see yourself in a good way will affect you in a better way. The same goes for when you value someone else
1.the diaphragm. hope it helps
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