Marathon’s consist of running/jogging/sprinting long distances, so first off it would be a good idea to increase stamina, which would be done by jogging everyday, increasing your distance everyday. Stretch your calf muscles upper leg muscles to avoid cramps while running too.
The affect salt water has on a body is that you can dehydrate faster or quicker it is very harmful cause drinking to much can and will kill you
The answer to this is Plan a steady progression of exercise intensity.
Answer:
True, it will stretch your neck, spine and chest. Also if you look up "bridge pose" and try it yourself you can actually figure out what it stretches if you wanted :)
Answer:
D. All of the above
Explanation:
I just got done with a lesson on Vitamins and More things like that :D
