1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
Answer:
They are safe and unsafe at the same time
The person who gets the drug at the pharmacy is controlled but the person who has it can give it to anyone. This is a problem because prescription drugs are safe for that one specific person but if anyone else takes it can be deadly for them.
Power relations change over time and well we all have different gender so you really cant hit one or the other
The first and last one are correct
B: It is a way to assess body size, taking height and weight into account.
Explanation:
The body mass index gives a number that tells you if you are normal weight, underweight, or overweight. This does not determine your overall health because it does not take muscle mass into account, and age is not a factor.
