Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
Answer: Cover the burns with a clean, white, dry sheet.
Explanation:
The first degree burns affect the outer surface of the skin, these may cause redness, swelling and pain. The second degree burns may affect both outer and underlying surface of the skin. These burns may cause pain, swelling, redness and blisters. The third degree burns are the severe and lethal burns these affect the nerves and the bones.
The medical responders have removed the clothing and has cooled the burn. The responder must cover the burn and blisters with dry white sheet to prevent the contact of external air with the blisters which may cause irritation and itching at the burn site.
Grow your hair in front of your face and it won’t matter
4 = B
2=A
3=C
1=D
6=F
5=E
2] ALL OF THE ABOVE
3]DEVELOP A CONSIST SCHEDULE OF EXERCISE
4}MAKE SEVERAL EASIER GOAL
5}MOTIVATION
]
Another signal indicating the player who fouled
