Question

Replacing saturated fats and trans fats with monounsaturated and polyunsaturated oils: a. raises LDL and HDL cholesterol, in addition to significantly increasing blood triglycerides b. reduces LDL and HDL cholesterol and significantly decreases blood triglycerides while keeping the calorie intake reasonable

Answer 1

Answer:

Healthier fats include monounsaturated fats and polyunsaturated fats (omega-3 and omega-6). Replacing saturated fats with monounsaturated or omega-3 polyunsaturated fatty acids lowers the risk of heart attack and the LDL cholesterol. Correct answer: C and D.Sources of monounsaturated fat include:  avocados , almonds, cashews and peanuts , cooking oils made from plants or seeds. Sources of polyunsaturated fat (both omega-3 and omega-6) include: fish , tahini (sesame seed spread) , linseed (flaxseed) and chia seeds...