So they do not get ill, and prevention of the spread of diseases like influenza.
Answer:
Walking is one of the simplest and most available aerobic exercises.
Cycling. Cycling is another type of aerobic exercise with wide appeal and value
Swimming Activities.
Jogging, Aerobic Dance
Explanation:
Answer:
endurance
Explanation:
it’s the ability to use your muscles many times without tiring , and it’s the ability to withstand hardship or adversity
Hmmm im not sure but it seem's that he does a lot maybe instead of only working out he has to eat healthy. maybe this helps maybe
