THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Answer:
safety/ correct exercise / trustee personal fitness
Explanation:
Circulatory disorders can affect a personal lifestyle as it can be difficult to exercise. It can also led to mental health problems such as depression and anxiety since circulatory disorders can lead to emotional distress.
A compromise is good for a relationship because both sides are giving in and building the relationship so it isn't all one sided
