Answer:true
Explanation:
it doesn't only strengthen all the muscles in your legs and glutes it also keeps your heart rate up so it makes great cardio
C. Maintenance, hope it's right
Answer:
<em>i think milk is the perfect food, because it packs all essential nutrients like carbs, proteins, fats, fibers, and vitamins. It is also very good for helping your bones get stronger. Usually, people who are low on calcium need milk, in order to build up their calcium. </em>
Answer:
A polygenic trait.
Explanation:
A polygenic trait is where multiple different genes control a single trait. (Example: Eye color)
THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.