Fit bits, or heart trackers.
Answer:
Nutrients that become especially important as you age include protein, vitamin D, calcium and vitamin B12. Summary: Older adults generally need fewer calories. However, their nutrient needs are just as high or higher than when they were younger. That's why eating nutrient-rich, whole foods becomes extremely important
Explanation:
Sodium because its okay if you eat a small portion of it but too much can be bad for you
Answer:
here I help
Explanation:
for one you take the number of calories is in each serving and multiply it by the number of servings in the box so 60x 21 (you might have to round
for 2 I think you divide the number of carbohydrates by 2 or the serving.
3 tbh I Have no idea I'm so sorry
4 there are 14 grams in each serving so again I THINK(pls don't go off of what I'm saying directly I may be wrong) you take 14 x 2 ( 28) you divide that by 9? (and that's all my brain can handle today I'm so sorry once again dude
