Answer:
Push factors “push” people away from their home and include things like war. Pull factors “pull” people to a new home and include things like better opportunities. The reasons people migrate are usually economic, political, cultural, or environmental.
From what they decompose, it is turned into energy through form (s) of respiration.
Cardio respiratory Fitness: Running, Swimming, Cycling, and Boxing
Muscular Strength: Pull-Ups, Squats, Push-Ups, and Bicep Curls
Flexibility: Yoga, gymnastics, dance, dynamic/static stretching
Body Composition: Burpees, Interval Training, Lunges, and Crunches
Answer:
Explanation:some of the goals are :
Exercise for 20 minutes
Do activities like skipping,running,jogging,swimming etc. that increase your stamina
Avoiding junk food
Increase the number of vitamins (vegetables and fruits)in your food
REMEMBER: do exercises that are comfortable for your body.consult a doctor if you want to.
ALWAYS STAY HEALTHY!!☺️☺️
Hi. Your question is incomplete. However, by the context of the question it is possible to consider that you want to calculate the amount of calories from the elements mentioned in the question above. In that case, I hope the answer below can help you.
To calculate calories, you must understand that each gram of protein and carbohydrate has 4 calories. Similarly, each gram of fat has 9 calories. So, to answer your question, you would multiply the grams of carbohydrate by 4, the grams of protein by 4, and the grams of fat by 9. This would be done as follows:
35 grams of carbohydrates * 4=140 calories
25 grams of protein * 4 = 100 calories
12 grams of fat * 9 = 108 calories
