Answer:
The sources of protein in our diet are milk, cheese, fish, eggs, lettuce, black bean.
Explanation:
There are 6 types of nutrients present in our diets such as carbohydrates, proteins, fats, vitamins, fibers, and mineral salts, water.
The carbohydrates are the rich source of energy-giving foods. We get energy from the carbs. These are found in starchy foods like rice, potato, bread.
The protein is the bodybuilding nutrients present in our diet. This helps in wound healing, growth, and development. The protein-rich diets are milk, egg, lettuce, and black beans, fish.
The third type of nutrient is fats/lipids. This is found in oils and oil-rich foods. It stores in our body and gives energy when needed.
Another type of diet is fibers which are present in vegetables, tomatoes. It helps in maintaining weight and a healthy body.
