Having something accessible like a heartrate meter. Use your pointer and middle finger and feel on the underside of the side of your chin. Find a beat and that is your pulse, while walking you can count how many times that beats in 30 seconds multiply by 2 and that is your heart rate.
All of the choices from a to c, those are: congestion, cardiovascular disease, respiratory disease may be caused by the continued exposure to the polluted air. When polluted air gets inside our body, the body gets lesser fresher oxygen than the amount it really needs.
The safe internal temperature for cooked fish is 145°F<span>, or until the fish is opaque and flakes easily with a fork. When cooking fish, cook it until the center reaches </span>145°F<span> on an instant-read or meat thermometer.</span>
That is called an alcoholic