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Mazyrski [523]
3 years ago
10

T is important to avoid ballistic stretches because they can _____.

Health
1 answer:
elena55 [62]3 years ago
7 0
I think the correct answer from the list of choices listed is the second option. It is important to avoid ballistic stretches because they can <span>extend a joint beyond its regular range of motion. Ballistic stretches are done where muscles are stretched much farther and faster.</span>
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No, should not plan on daily workouts because even intense training required rest days.

<h3>What is Daily Workouts?</h3>

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Learn more about daily workout here:brainly.com/question/9897906

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3 years ago
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