D !!! Alateen : provides help specifically for the teens who has a family member that is an alcoholic
Because this is who we are and it is just the way of life that you are born and developed in the body were in
If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
Explanation:
our chemical barriers protect almost every infection we can get in our body
