Answer:
1. Help others 2.When they are sick or ill take care of them.
Explanation:
The 20 minute physical activity I performed was doing yardwork. It was fairly easy to do, besides a lot of bending down involved to pick up sticks. I did it in my front and backyard for a bit over 20 minutes, and no one did it with me.
It isn't literal. It's a war quote meaning if you put in good and hard effort, it can save your life. In my oppinion, that can relate to more situations and circumstances in life though.
Please post more information for it to be a question, rather than a statement