A wood fire most definitely can be put out with water
To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
Second one! Your personal life can affect your job performance for good or bad.
1. Dialysis
2. Very unwell and can be fatal.
If you find this out let me know
