Answer:
WARM UPS-
1. can prevent you from getting hurt of pulling a muscle
2.can help you mentally prepare
3.can help you with your breathing
Explanation:
COOL-DOWNS
1. your muscle can get cramped more easy
2.gets your heart rate to normal
3. makes you feel more refreashed that tired
During weight training, you should exhale during he concentric phase or when you're doing the hardest work.
Explanation:
The only person that is negatively affected by drug use is the addict.
Prolonged use of psychoactive drugs can cause brain damage
Illegal drug use often leads to more illegal behavior.
<em>Hi !</em>
D.
Fit test you for the appropriate respirator size and type