Answer:
The 3 fitness goals you can set up is run laps in the morning, do 15 push-ups, and jump-rope for 1 minute.
Explanation:
jump-rope and running laps can really help you with your cardiorespiratory endurance, while doing 15 push-ups a day can help you with your muscular strength and endurance. these 3 work-outs can really help you get fit very quickly.
Answer:Physical health,mental and emotional health,environmental health and social health are health components which includes the quality of personal and professional relationship.
Explanation:
Physical health,mental and emotional health,environmental health and social health are health components which includes the quality of personal and professional relationship.
