Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
4!
Explanation:
2 + 2 = 4
if u didnt know now you know! :)
Answer:
The Answer is true
Explanation:
"Isokinetic exercise refers to movement at a constant speed regardless of the force applied. Muscles contract and shorten at a constant speed in isokinetic contraction."
The correct answer is B. three(3) cups of milk per day.