If you mean humans have 5 senses (taste touch hear smell see) YES
You need to
1. Find a quiet space where you can focus.
2. Play soft music in headphones to help relax your mind and avoid distractions
3. breathe
Reps equal times you lift a certain amount ( ex: 25 pounds arm or leg lifts and repeating same movement # of times ( say 30x) would be Reps. Better to lift less weight and do more Reps.
