Obese individuals are more likely to develop diabetes
<span>Exercise is what you do, and fitness is what you get from doing exercise
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Answer:
The minimum number of days per week you should exercise is three days
Energy is calories.. so your losing calories.. but if you don't intake more calories.. then your body will hold on the what calories you have left and hold on to any calories in whatever it is you eat...
so yes, more energy out than energy in over time equals weight gain.
it is true.
