Answer:
The Pregannacy diet seeks to enrich high-quality nutrients containing vitamins, minerals, proteins and carbohydrates, with particular emphasis on the necessary intake of folic acid, magnesium, iron and protein. The recommended intake is: proteins - 1 gram of protein per kilogram of body weight, at least two servings of vegetables a day, at least two servings of fruit a day, at least 3 servings of carbohydrates per day, complex and integral.
Iron is an integral part of the hemoglobin molecule that transfers oxygen from the blood to cells, and anemia is a sign that iron is lacking. Calcium is widely known as a bone mineral that is essential for pregnancy in the construction of a baby's body. Folic acid or vitamin B9 is responsible for the proper growth and development of a baby in pregnancy, and is also a good preparation for successful conception.
Explanation:
- Iron-rich foods for pregnant women are the following: red meat, red berries, green leafy vegetables, beans and legumes, eggs.
- Folic acid is taken through these foods: yeast, wheat germs, legumes and beans, green leafy vegetables.
- Calcium is in: milk, dairy products, sesame seed sand cheese.
Learn more about nutrition:
brainly.com/question/5012912
brainly.com/question/8556666
#learnwithBrainly
Lymph is the fluid that circulates throughout the lymphatic system. The lymph is formed when the interstitial fluid (the fluid which lies in the interstices of all body tissues) is collected through lymph capillaries
Swimming because it uses all body strength! they actually use it for physical therapy too!
Mostly fish or aquatic animals can breath though there skin and or gills.
Hope it helped :)
