1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
antoniya [11.8K]
4 years ago
13

What is the best plan for creating safe exercise goals?

Health
2 answers:
mash [69]4 years ago
7 0
Push yourself, not too much but it's always good to go a little out of your comfort zone, and always remember rest days ARE IMPORTANT.
mr Goodwill [35]4 years ago
7 0
Push yourself to the limits. Never take no for an answer and only do what you're able to do and don't overdo it.
You might be interested in
Which of the following describes the cerebral prefrontal cortex?
Andreas93 [3]

Answer:

I think its governs the ability to reason, plan, remember and regulate mood. I'm not entirely sure about that though, sorry.

7 0
4 years ago
List at least ten activities that you can do to relieve stress.
Vinvika [58]

Answer:

Sleep, Eat, read, take walks, play with my dogs, cook, jog/run, work out, ride bikes, swim.

Explanation:

5 0
3 years ago
Read 2 more answers
Someone please help me this is due in 30 minutes 10 points
alexira [117]

Answer:

It is the threatof an act of violence by at least one member of an unmarried couple

they can abuse physically, and emotionally

4 0
3 years ago
If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity
Vinvika [58]

Option d; You can perform the same exercise five times in a row without risking injury if you give yourself enough time to recover between sessions that target different muscle groups.

Contractile tissue that is organized into coordinated systems is muscle. By outward appearance and cell location, human muscular systems are categorized. Smooth, cardiac, and striated muscles make up the three different types of muscles (or nonstriated). The majority of the body's muscle tissue is made up of striated muscle, which is virtually solely connected to the skeleton. The somatic nervous system regulates the multinucleated fibers, which provide movement by applying pulls and lever-like forces to the skeleton. The sinoatrial node, the heart's pacemaker, controls the cardiac muscle's rhythmic contraction. Despite being a specialist striated muscle with several centrally positioned nuclei in elongated cells, cardiac muscle is not controlled voluntarily.

Learn more about muscle here:

brainly.com/question/9883108

#SPJ4

3 0
1 year ago
What part of the brain controls essential survival functions such as breathing and heart beat?
lozanna [386]

Answer:

The medulla.

Explanation:

The medulla functions to regulate our involuntary life sustaining functions such as breathing, swallowing and heart rate. It also helps transfer neural messages to and from the brain and spinal cord.

6 0
4 years ago
Other questions:
  • What's the biggest nerve in the body?
    13·2 answers
  • A paragraph about how lungs work
    9·2 answers
  • What does tendencies means
    5·1 answer
  • Why is it important to follow the rules of the game?
    9·2 answers
  • the most important types of exercises that build cardiorespiratory endurance are a. aerobic. b. strength training. c. flexibilit
    9·2 answers
  • 3.1 Define 'democracy'​
    14·2 answers
  • How are plants healthy
    15·1 answer
  • Prescription sleeping pills are the preferred long-term treatment for insomnia and do
    10·2 answers
  • What’s a certification for a medical and health services manager?
    6·1 answer
  • Why are cigarettes and alcoholic beverages considered gateway drugs​
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!