Answer:
i would say last one facilitation
Explanation:
Hello!! Personally, I would say that his goal is achievable, meaning he could achieve it, but it's simply not realistic. Losing 10 lbs in a week is dangerous to the body, since it is that quickly, therefore I would say that it is not realistic.
I hope I have helped. Have a great night and a Happy New Year!!
Answer:
Rational emotive behavior therapy
Explanation:
Rational emotive behavior therapy is a therapy which aim is to resolve emotional and behavioral problems and disturbances and to help people to live a happier and more fulfilling life, by helping the person to identify those self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs.
It helps to identify irrational beliefs and negative thought patterns that may lead a person to emotional or behavioral issues
by looking for, challenging, and then changing the irrational beliefs that underlie those maladaptive behaviors.
