<span> Hi,
Getting adequate sleep is an important part of physical health.
-True
</span>
Answer:
Never mind I found someone who said the answer, and it was Waking Walks
Explanation:
It can depend because it depends on who you are, because your mental health/emotion also affect your physicals health
Walks are good because you get exercise from them, you can relax, and hold a nice conversation with your fairly, and if you loose motivation to keep going, your family can help you get it back
With watching movies together, it is a good way to spend time with your family, but you don't get direct exercise, more indirect because it could inspire you to do something
Church can help you lower stress levels and stay calm which is good for mental health, you can relax there
This is what they put for taking walks
"If families were taking walks, it can lower their blood pressure, improve sleep which creates more energy. It also increases the HDL (healthy cholesterol) and reduces the risks of cancer and can enhance your immune system."
-OfficialBigDog
Answer:
The correct answer is - carbohydrate.
Explanation:
Carbohydrate is one of the three main nutrients that are a major source of energy. Carbohydrates provide 4 calories one gets from a gram of carbohydrates.
Fibers are one of the carbohydrates that is helpful in digestion and makes an individual feel full. Carbohydrates are a good source of fiber.
Carbohydrates are not able to insulate the body like fats as they are utilized by the body and do not store for a longer time of period like fat.
Thus, the correct answer is - carbohydrate.
