Answer:
Most atheletes eating a variety of foods will actually meet their protein needs.
Explanation:
Protein is a macronutrient that is needed to build up the body mass.
Athletes use up a large amount of energy than the normal individual. Additional nutrient is required by these athletes due to the large amount of strenuous activities carried out by their bodies.
A good source of protein is required by an athlete to repair and rebuild the muscles that have been strained our during the course of their hectic activities.
A good source of protein for athletes include:
- Youghurt
- Egg
- Chicken
- Almonds
1. Aerobic - exercise that requires the use of oxygen to produce energy
From the syllable 'aer', it signifies that it involves air. Since air contains oxygen which is needed by humans in breathing. Examples are cardiovascular activities like jogging.
2. Anaerobic - exercise that does not require the use of oxygen to metabolize energy
This is the opposite of aerobic. It does not involve oxygen to metabolize energy. Characteristic of this are activities that make you out of breath quickly like lifting weights.
3. ATP (adenosine triphosphate) - an energy molecule produced when oxygen reacts with glucose
In biology, this substance is very important in energy metabolism
4. Lactic acid - a product of anaerobic exercise
Technically, anaerobic exercises form lactate. In the protonated form, this is lactic acid.
B. Your answer is <span>Auscultation</span>
Responder:
<h2>1.892mol / L
</h2>
Explicación:
La molaridad se define como la relación del mol de una solución por litro de su solución.
Molaridad = Mole de soluto / solución (en litros)
La solución aquí es agua = 250 ml = 0.25L
El soluto es cloruro de potasio (KCl)
Para obtener el mol del soluto, usaremos la fórmula;
Mole del soluto = Masa de KCl / Masa molar de KCl
Masa dada de KCl = 35 g
Para la masa molar de KCl donde K = 39 g / mol y Cl = 35 g / mol
Masa molar de KCl = 39 + 35 = 74 g / mol
Mole del soluto = 35/74 = 0.473 mol
Molaridad = 0.473mol /
0.25L
Molaridad en la solución = 1.892mol / L
Answer:
TRUE (i think)
Explanation:
The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
