1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
zzz [600]
3 years ago
14

come up with your own 30 minute workout. It should contain a five minute stretch/warmup at the beggining, followed by a 20 minut

e exercise period that will be concluded with a 5 minute cool down period. Write down the set and repitition amounts for each activity. Lastly write a couple of sentences that describe what the results and expectations of your workout are.
Health
1 answer:
Mariulka [41]3 years ago
3 0
1) UPPER BACK STRETCH
2) SHOULDER STRETCH
3) HAMSTRING STRETCH
4) STANDING HAMSTRING STRETCH
5) CALF STRETCH
6) HIP AND THIGH STRETCH
7) ADDUCTOR STRETCH
8) STANDING ILOPTOBIAL BAND STRETCH
9) QUADRICEPS STRETCH
10) STANDING SHIN STRETCH


Best for chest exercise: The push-up.
Best exercise for glutes: The squat.
Best exercise for abs: The bicycle manoeuvre.
Best exercise for the back: Pull-up.
Best exercise for hamstrings: Swiss ball hamstring curl.
Best exercise for upper arms: Triceps dips.
Best exercise for thighs: The lunge.
Best for waist: The side bridge.

10 each

1) UPPER BACK STRETCH
2) SHOULDER STRETCH
3) HAMSTRING STRETCH
4) STANDING HAMSTRING STRETCH
5) CALF STRETCH
6) HIP AND THIGH STRETCH
7) ADDUCTOR STRETCH
8) STANDING ILOPTOBIAL BAND STRETCH
9) QUADRICEPS STRETCH
10) STANDING SHIN STRETCH

This workout is overall a great full body work out.

Tell me if it helps
(Brainist)

Fun fact: The healthiest place in the world is in Panama.
You might be interested in
Vitamin a, vitamin C, calcium and ____ are required to appear on nutritional labels
babunello [35]
The correct answer that would best complete the given statement above about nutritional labels would be IRON. Vitamin A, Vitamin C, Calcium and Iron (in order) are required to appear on nutritional labels. In addition, fortified nutrients are also included in the label. Hope this answer helps. 
6 0
3 years ago
PLEASE ANSWERRRR AHHHHH
bonufazy [111]
True because it can bring more stress from all the work your doing breaking down your body slowly
4 0
3 years ago
Read 2 more answers
Does the infected person feel any pain when the bacteria spread all over the body​
Dmitrij [34]

Answer:

What bacteria are we talking about?

Usually if a person gets an infections and goes septic, pain is inflicted.

Explanation:

8 0
3 years ago
Offensive players may toss the ball backwards to any player on their team from any area of the playing field. This sideways or b
Anna71 [15]
Offensive players may toss the ball backwards to any player on their team from any area of the playing field. This sideways or backwards toss is called a BACKWARDS PASS. I hope this helps.
5 0
3 years ago
Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?
Andru [333]

Answer:

(option B)  

performing the test for 1 hour

Explanation:

edgenuity 2020

4 0
3 years ago
Other questions:
  • 1.) When analyzing a butt label you start at the
    7·1 answer
  • Select all that apply.
    5·1 answer
  • Alcohol increases ___________ especially if the eyes are closed.
    6·1 answer
  • Which of these most directly impacts a person's physical health?
    15·1 answer
  • Giving space and respecting privacy are two ways to build a healthy family relationship.
    7·1 answer
  • What are three things you can do to prevent a fire from occurring in your home?
    8·2 answers
  • Explain the term 'attitude' and suggest how an attitude is formed. Using appropriate psychological theories, describe how a coac
    10·1 answer
  • How do i clean this?​
    13·1 answer
  • What involves an imbalance of power?<br> Parents<br> O Enemies<br> Teachers<br> O Bullies
    10·1 answer
  • Skin cancer is the most common form of cancer in the U.S. Over 3.5 million cases are diagnosed each year. About 90% of non-melan
    14·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!