The successful fitness program is least beneficial to reinforcing commitment by applying the FITT principle.
Further Explanation:
The FITT in the workout aspect stands for frequency, intensity, type, and time of exercise. This principle is used to create workout plans according to the person's body type, body weight, body needs, metabolism, diet, etc. The FITT principle is least linked with the commitment of a person toward his physical activity. It is rather linked with muscle gain and strength.
- The frequency of the exercise determines the actual result of the exercise. The actual result of the workout depends upon how frequent the person visits the gym or simply works out by himself. More is the frequency of workout better will be the result.
- The intensity of the exercise plays an important role in determining the actual result of the workout. The amount of intensity depends on how much the body of the person can accept in terms of intensity. A person who visits the gym everyday needs less intensity workouts whereas a person who visits the gym on alternate days needs to do workout more intensely. The intensity of the workout also depends on the time duration of the workout. The intensity of the workout can be reduced if the time duration of the workout is more.
- The time duration of a workout plays a main role in determining the actual result of the workout. Usually, people who require faster results spend more time at the gym and the people who you cannot withstand enough intensity also spend more time at the gym.
- The type of exercise a person performs plays a very important role in determining the areas weather results are to be reflected. The cardio exercise, for example, aims at increasing the heart rate and improving the cardiorespiratory fitness of the whole body. Strength training, on the other hand, aims at the muscles and projects' resistance capacity to the muscles does increase the size and strength of the muscles.
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Answer Details:
Grade: High School
Subject: Health
Topic: Physical Fitness
Keywords:
Physical activity, exercise, frequency, intensity, time, type of exercise, health, cardiorespiratory fitness, body type, body weight, body needs, metabolism, diet, inversely proportional.
<u>Body </u><u>composition</u> is the percentage of muscle, fat, water and bones.
Answer:
He will need to provide child support.
Explanation:
When the father of a child decides to leave his mate, he still remains the father of the child/children because their hereditary traits (DNA) still match his. Therefore, biologically and legally he still is the father of the children. Since leaving his mate does not absolve him of his fatherhood, he still has a responsibility towards his children. The law requires that he pays child support so as to augment the finances of the partner to meet the material needs of the children.
If he still wants to be a part of the children's lives, he can contest custody in court but child support is mandatory as the children should still be cared for.
Answer:
The atom
Explanation:
The basic unit of matter is the "atom." All matter consists of millions of atoms that within the atom contains electrons, protons, and neutrons. Knowing how many electrons, protons, and neutrons a atom has can determine the element which are substances that are on the periodic table.
Hope this helps.
