The statement is False. Strength training does not improve the strength of the musclesalone but also improves the strength and functioning of other body parts.
<u>EXPLANATION:</u>
Strength training helps to improve the strength and functioning of the bones, tendons, joints as well as the ligaments of the body.
Strength training is also essential for maintaining healthy body tissues.
Strength training also helps in developing a string metabolism and a stronger heart.
