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WINSTONCH [101]
3 years ago
14

Strength training improves the strength of the muscles alone

Health
1 answer:
Licemer1 [7]3 years ago
7 0

<u>ANSWER:</u>

The statement is False. Strength training does not improve the strength of the muscles alone but also improves the strength and functioning of other body parts.

<u>EXPLANATION:</u>

  • Strength training helps to improve the strength and functioning of the bones, tendons, joints as well as the ligaments of the body.
  • Strength training is also essential for maintaining healthy body tissues.
  • Strength training also helps in developing a string metabolism and a stronger heart.  
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