Convince your friends to workout with you or convince them not to do drugs or alcohol.
The recommended time (duration) for cardiorespiratory endurance exercise is __________ minutes
My opinion is 60 minutes
Cummunication
1. Talking them out of it realizing they have something or someone to live for
2.ask question based on what they like and dreams for them to understand that they should give life one more chance
Offer help
1. tell them that other people have passed through those thoughts and they decided to get help
2. give them a number of an organization that will help them through that hard moment of life.
Follow through
1. once everything happens check on them once and a while
2. always remind them that they are not alone
The energy needed to raise the tempature.
The overload princiole could make this workout more challenging as this is a full body workout and the point of overload is to push ur body until you cant do anymore which will cause you to achieve strength and muscle mass faster than small workouts. this specifically is good because its a full body workout and you will push your body to the best of its abilities. Hope this helped !!
