All categories

3 years ago

A seated cable row is an example of which level of training in the NASM OPT model?

Physics

1 answer:

Vera_Pavlovna [14]3 years ago

8 0

Answer:

B. Strength

Explanation:

The OPT Model, or Optimum Performance Training Model, is a "fitness training system created by the NASM. The OPT Model is contructed with scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power".

On the stabilization level we have the phase 1 called stabilization endurance.

For the level strength part we have 3 phases . Phase 2: Strength endurance , Phase 3: Hypertrophy, Phase 4: Maximal strength. And we can consider the case "A seated cable row" on this the level strength since we need to have some abilities to do this but not enough to stay on the power level since this one is the advancd level.

For the power level we have the last phase called power in order to mantain and conduct high training level programs.

You might be interested in

Two pipes move the same amount of ideal fluid in the same amount of time. One pipe has a 2 in. diameter; the other has a 3 in. d

KATRIN_1 [288]

Answer:

a) 3-in. pipe

Explanation:

Given that

Fluid flow is in same amount in the same time it means that volume flow rate is same for the pipes

Volume flow rate

Q = A V

A=Area ,V=Velocity

$A=\dfrac{\pi}{4}d^2$

If diameter d is more then the velocity will be less for same volume flow rate .We also Know that if pressure is more then the velocity will be less.

The second pipe 3 in diameter having more diameter then the velocity will be less but the pressure will be more.

That is why the 3 in diameter is having more pressure than 2 in diameter pipe.

Therefore the answer will be a.

a) 3-in diameter pipe

6 0

3 years ago

Newtons first law 1 to 5. <br>What is each of the net force for all of the 5 questions?

erica [24]

Answer:

1. 65 N.

2. 160 N.

3. 0 N.

4. 210 N.

5. 90 N.

Explanation:

1. Determination of the net force.

Force applied to the right (Fᵣ) = 80 N

Force applied to the left (Fₗ) = 145 N

Net force (Fₙ) =?

Fₙ = Fₗ – Fᵣ

Fₙ = 145 – 80

Fₙ = 65 N

Thus, the net force is 65 N

2. Determination of the net force.

Force 1 applied to the left (F₁) = 35 N

Force 2 applied to the left (F₂) = 125 N

Net force (Fₙ) =?

Fₙ = F₁ + F₂

Fₙ = 35 + 125

Fₙ = 160 N

Thus, the net force is 160 N.

3. Determination of the net force.

Force applied to the right (Fᵣ) = 75 N

Force applied to the left (Fₗ) = 75 N

Net force (Fₙ) =?

Fₙ = Fₗ – Fᵣ

Fₙ = 75 – 75

Fₙ = 0

Thus, the net force is 0 N

4. Determination of the net force.

Force 1 applied to the right (F₁) = 150 N

Force 2 applied to the right (F₂) = 60 N

Net force (Fₙ) =?

Fₙ = F₁ + F₂

Fₙ = 150 + 60

Fₙ = 210 N

Thus, the net force is 210 N.

5. Determination of the net force.

Force applied to the right (Fᵣ) = 115 N

Force applied to the left (Fₗ) = 25 N

Net force (Fₙ) =?

Fₙ = Fᵣ – Fₗ

Fₙ = 115 – 25

Fₙ = 90 N

Thus, the net force is 90 N

8 0

3 years ago

What is the lift (in newtons) due to Bernoulli's principle on a wing of area 76 m2 if the air passes over the top and bottom sur

AveGali [126]

Answer:

So lift will be 30.19632 N

Explanation:

We have given area of the wing $a=76m^2$

We know that density of air $d=1.29kg/m^3$

Speed at top surface $v_2=290m/sec$ and speed at bottom surface $v_1=150m/sec$

According to Bernoulli's principle force is given by

$F=A\times d\times \frac{v_2^2-v_1^2}{2}=76\times 1.29\times \frac{290^2-150^2}{2}=3019632N$

4 0

3 years ago

How many planets are there?

beks73 [17]

Hi there!

Assuming you're asking about the solar system, there are nine planets. But, if you're wanting to know about the universe, there are trillions and trillions of planets (most of which we haven't yet discovered).

Hope this helps!

5 0

3 years ago

Read 2 more answers

What can we say about energy on

Marina CMI [18]

Answer:

A. Longer wavelengths and less dangers

Explanation:

Radio waves are at the lowest end of the EM spectrum, they have the longest wavelength of any other EM waves, the lowest energy and, accordingly, the lowest frequency;

Their low energy and frequency means they pose little risk of harm or danger as they don't get absorbed by human being.

8 0

3 years ago