An acute strain is caused by trauma or an injury such as a blow to the body; it can also be caused by improperly lifting heavy objects or over-stressing the muscles.
The risk-benefit assessment is widely used in the field of medicine. Apart from being therapeutic, it is a known fact that synthetic medicines also carry side effects. However, if the healthcare provider believes that a certain medication outweighs the side effects, then he or she will prescribe the said medicine. This is the very reason why the concept of risk-benefit is truly vital.
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Explanation: Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.