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Ber [7]
4 years ago
14

How does sleep affect your ability to handle stress?

Physics
2 answers:
grin007 [14]4 years ago
5 0
Sleep affects your ability to handle stress because when you have more sleep you are able to think more clearly and you’re more energized and happy throughout the day.
Brut [27]4 years ago
3 0

Answer: Stress can adversely affect sleep quality and duration, while insufficient sleep can increase stress levels. Both stress and a lack of sleep can lead to lasting physical and mental health problems.

Explanation:

Many report that there stress increases when the length and quality of their sleep decreases. When you do not get enough sleep, 21 percent of adults report feeling more stressed.

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