The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
Answer:
For both men and women, and in particular those who drink more than the recommended weekly limits, alcohol can increase the risk of heart disease, stroke and several types of cancer. Some research suggests even small amounts of alcohol can lead to cancer in women.
Explanation:
Answer:
4. Melanomas are caused by sunlight , not tanning beds
Explanation:
