Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Rose should ask for help if somebody is near her so she can go to the nurse and go home and go to the hospital to get it checked.
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Hey Emma Here<em>
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Answer:
C<em>?</em>
Explanation:
The preoperational stage is the second stage in Piaget's theory of cognitive development. This stage begins around age two and lasts until approximately age seven. During this period, children are thinking at a symbolic level but are not yet using cognitive operations.
<h3>Bye Tell Me If I Was Incorrect<em>! </em>Have A Nice Day<em>!</em></h3>