Answer: 1- three ways your family can promote your physical health. 1) Providing medical care-doctor visits. 2) Setting limits on behavior- parents- set rules to promote safety and health. 3) teaching health skills- to control your behavior, safety skills and healthy habits.
2- 1) Your family can provide a safe environment for you to express and deal with your emotions.2) Family members can give you love and support to help you feel that you belong which helps boost your self-esteem.3) Feel your need to be valued and recognized by providing affirmation.
3- 1) Values- develop core ethical values such as responsibility, honesty, and respect to have strong character.2) Cultural Heritage- families teach culture and traditions to develop a sense of cultural identity.
Explanation:
True,but I think a lot of health disorders are not noticeable
Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
A wound stops bleeding due to the process of clot formation called coagulation. brainliest plzz;)
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