Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
Answer:
3,200 kilo-calories
Explanation:
According to my research on studies conducted by various nutritionists, I can say that based on the information provided within the question Joe should consume 3,200 kilo-calories each day in order to be able to achieve his goal. This is assuming that his energy expenditure does not fluctuate, increase or decrease.
I hope this answered your question. If you have any more questions feel free to ask away at Brainly.
Answer:
True is the correct answer.
Explanation:
According to the research, mentally challenging reduces the risk of loss of brain function, otherwise physically challenging sports involve exercise/physical training.
<h3>What is the difference between mentally challenging and physically challenging sports?</h3>
Mentally challenging sports require a mental effort to do it and cognitive skills.
On the other hand, physically challenging sport is that physical activity that involves endurance, strength, speed and agility.
Therefore, we can conclude that according to the research, mentally challenging reduces the risk of loss of brain function, otherwise physically challenging sports involve exercise/physical training.
Learn more about mentally and physically challenging here: brainly.com/question/7158760
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The transverse plane divides the body in half from the top portion to the bottom right in the hip area and above the wrists if someone is in the anatomical position. Therefore, none of these answers are correct. Nothing divides both knees and feet. The frontal plane would divide the front of the knee from the back of the knee. The median plane would divide the left and right knee. And no plane would divide the toes and heels.
~Hope this helps
