Now, notice, the focus point is at 0, -5, down below the x-axis, whilst the directrix is above it, meaning is a vertical parabola, and is opening downwards. That means the squared variable is the "x".
now, keeping in mind that, the vertex is half-way between these two fellows, from y = -5 and y = -3, there are 2 units, and the vertex is half-way there. Check the picture below.
now, notice the "p" distance from the vertex to either fellow, is 1 unit, however, because the parabola is opening downwards, is negative 1.
