you should consider how much and what type of exercises to do. And you should make sure to stretch before each excerise session.
Answer:
Stop the player from further aggravating the injury is the first step of the STOP procedure for assessing acute sports injuries.
Explanation:
Goals don't give anything to your future it shapes it. Let's say if you like soccer and you like to play music, you can set a goal to become a good soccer player and then you wanna learn music.
