The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
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Answer:
A. is the right answerdbebwbwbwbwjwjdjdbdbe. d dbdjddj
Answer: The answer is Adaption-level Phenomenon
Explanation: Adaption-level phenomenon is a tendency which people have to adapt fast to a new situation until the situation becomes the norm. They get used to such situation such that it is no longer big deal to them anymore and another new experience is needed. If a new situation seems better than the current state the person feels better but only for a little while, if the situation however feels like a step backward, the person becomes sad and frustrated.
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The circulatory system is system in the human body that provides a network through which our blood flows constantly.The human cardiovascular system is considered closed because there are no holes for blood to enter or leave the system. Correct answer: D
In the closed circulatory system the blood stays confined within the vessels and heart.
