ANSWER:
Environmental block can occur due to loud music playing in background.
EXPLANATION:
Some blocks occur in our environment.Environmental block are the distractions or interruptions that inhibit our concentrations.Sometimes this is not a thing to be concerned of, but when we want to be creative it can have very bad impact on our work, even when we are working alone.Working in pleasant and supportive enviornment increases our productivity in work.
Because if people could last the starter phase, their chance to finish the rest of program increases greatly
The hardest thing about starting a new fitness program is adjusting your body to a new routine. Study shows that ,In order for your body to recognize a new habit , it need to experienced for about 3 - 4 weeks. That's why the starter phase is really important
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Answer:
If the heart rate monitor says you're working at 50 to 60% of your max heart rate, then the exercise is considered moderate. If the heart rate monitor shows that you're working at 70 to 85% of your heart rate then it's vigorous exercise. To find your maximum heart rate, subtract your age from 220.
Explanation:
