Falling down stairs, cooking, eating
Answer:
I will do yoga 4 times a week and stretches everyday for 2 months to improve my flexibility. I will do these flexibility movements every single day to get more blood flow into my body and improve my flexibility. I will know that my goals have been met when I don't feel pain or strain when I do yoga or stretch my body.
Hope this helps!!
Answer:
Positive stress, otherwise known as good stress or eustress, is the type of stress response that we feel when we get excited.
example ......
positive stress can include going rock climbing for the first time, hoping to get promoted at your job, and going on a first date.
About sixty minutes per day
Answer: it can be problematic because when you are doing exercise, the liver releases more glucose into the blood. Which raises blood sugar. So if the blood sugar becomes too high it can lead to ketoacidosis
