Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.
Explanation:
It is c. a pathogen is a virus that causes disease
Answer: Option D
Explanation:
Self schema can be defined as the long lasting and stable set of memories that summarizes a person's experiences and believes. Due to this reason whenever the name Olympic is taken, Anika becomes attentive about this word.
There are some words and events in life that cannot be forgotten no matter what happens. These words or instances becomes the part of memory.
Hence, the correct answer is option D.
1. exercise half an hour at a time every day
2. do not just have fatty and sugary foods have a variety of every thing
3. do not sit and watch TV and eat lots of food
4. drink water more than juices and fizz