A.) staying free of disease (physical)
B.) reflecting about yourself (mental)
C.) getting 8-10 hours of sleep each night (physical)
D.) engaging in 30-60 minutes of physical activity every day (physical)
Since B is a mental activity...
The answer = B. reflecting about yourself
Good Luck!
AIDS is the most severe phase of HIV infection, when a person’s immune system is severely weakened. When HIV weakens the immune system opportunistic infections occur in the body. The low number of helper T cells in the blood and the badly damaged immune systems leads the infected to get an increasing number of severe illnesses, called opportunistic illnesses. Opportunistic infections are infections caused by pathogens that take advantage of an opportunity not normally available.
The best way is to drink milk and exercise, since Milk gives calcium and exercise helps keeps bones strong.
cool downs affect your body by 1 stretching everything after the work out 2 prevent you from hurting yourself 3 help you stay in shape so you can work out more. Warm ups help you with 1 stretching your muscles so you don't get hurt 2 stop you from breaking something 3 helps get your joints into place.