Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
Assess fetal heart sounds
Explanation:
The client's membrane had just ruptured and her fetus is breeching, its a condition in which the bottom portion of fetus comes out first instead of his head. So, in that condition the prolapse of umbilical cord could occur, it is a condition in which uterus is not supported by the pelvic muscles and ligaments and thus slips towards vagina. In that condition continuously check fetus heart rate and conditions and prefer cesarean instead of normal delivery.
D she didn't use flash cards, she can't remember information because she didn't study.
Answer:
risk for engaging in adult activities that shouldnt be done unless married and alot of negative outcomes
Explanation: