Provides a stress to the muscles that causes them to adapt and get stronger
There is a youtuber thats all about this stuff go to brendan meyers hes about being mentally and physically strong and also has diet plans injury related movements u could do that would help u
Answer:
Maybe around 25 minutes maybe 15
Explanation:it depends on how fast you go
In systole, you should expect that your mitral valve and tricuspid valve to be closed (snap shut) and you should expect your pulmonary valve and aortic valve to open. Hope this helps
Call 911 and continue to monitor them until help arrives
