We've heard that as part of our regular exercise routines, individuals should engage in muscle-strengthening exercises at least twice a week.
Exercise routine:
Make it a point to engage in moderate physical activity for at least 30 minutes each day as a general rule. One might need to increase their exercise routine in order to reduce their weight, keep it off, or reach certain fitness objectives. Reduced sitting time is also crucial.
How many times should individuals exercise?
Adults ought to exercise for a minimum of 30 minutes each day, five days or more a week, at a moderate level. Adults should engage in resistance training two to three times per week, executing a minimum of eight to ten distinct exercises, three to twenty repetitions, and one to three sets that target all major muscle groups.
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Answer:
:)
Explanation:
Drinking unclean water, eating contaminated food, or coming into contact with infectious excrement can all cause giardiasis. Wash your hands frequently and avoid drinking contaminated water to avoid giardiasis. If you have giardiasis, your doctor may prescribe antibiotics to help you get rid of the infection.
Answer:
Explanation:
One of the main findings that should bring concern would be noted hemorrhages and microaneurysms during the evaluation of the internal eye. This is because these are symptoms that are caused by hypertension and usually lead to hypertensive retinopathy which can ultimately cause the individual to lose their sight if not treated in time. In the worst of cases, this can also be a sign of a blockage in the arteries which can ultimately lead to a stroke and even death.
Answer:
stimulant-a substance that raises levels of physiological or nervous activity in the body.
depressant-(chiefly of a drug) reducing functional or nervous activity.
both are depressants
Explanation:
<span>An open fracture is where the bone protrudes out
of the skin. This usually occurs in accidents where collisions cause a massive
blow to the body which then causes the bone to break and be displaced from
their original positions. This type of fracture needs immediate medical
assistance because this might cause a major blood loss to the body which might
result to other complications (e.g. infections, further displacements). <span>
<span>Once an
open fracture occurs, a person is suggested to stay in his exact position and
not be moved until medical assistance arrives. Open fractures often require
major surgeries and they usually take a longer time to recover than hairline
fractures because a protrusion to the skin is evident.</span></span></span>
